Mushroom Diet

Fitness & nutrition inc健康塑身2019-02-12

價格：免費

更新日期：2019-02-12

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Looking for the latest celebrity diet? Then you'll love the M-Plan or the mushroom diet. According to countless fashion and gossip magazines, this is the diet that celebrities like Katy Perry and Kelly Osbourne are using to lose weight in 14 days. And according to those same sources, the weight loss program helps you lose weight from your hips and thighs but not from your bust.

Mushrooms provide valuable nutrients, including fiber, niacin, pantothenic acid, riboflavin, selenium and copper. They are also low in both calories and energy density, making them a good way to fill up without going over your daily calorie limit. This allows you to lose weight and fat without feeling deprived.

Add raw or cooked mushrooms to salads, wraps, soups or pasta. Swap out the pepperoni or sausage on your pizza for mushrooms and other low-calorie vegetables. For the best body-fat-loss results, use mushrooms instead of higher-calorie foods rather than just adding them to foods you already eat. If you don't want to replace all of the meat in your main dish with mushrooms, try replacing just part of the meat to lower the fat and calories while increasing the fiber. That way, you'll feel fuller on less food.

Mushroom Diet